{"id":1174,"date":"2019-07-08T07:52:27","date_gmt":"2019-07-08T14:52:27","guid":{"rendered":"https:\/\/ogbornelaw.com\/?p=1174"},"modified":"2023-07-21T19:33:30","modified_gmt":"2023-07-21T19:33:30","slug":"7-steps-for-dealing-with-divorce","status":"publish","type":"post","link":"https:\/\/webtechs-designs.com\/2023Ogborne\/7-steps-for-dealing-with-divorce\/","title":{"rendered":"7 Steps for Dealing with Divorce"},"content":{"rendered":"

Dealing with divorce puts you on an emotional roller coaster. One day you feel like a loser; you wonder what you did to wreck your marriage. The next day, you\u2019re doing a happy dance. An end to the arguments and criticism is near, and you\u2019ll be free once again!<\/p>\n

Here\u2019s what you need to know: when dealing with divorce, you\u2019re going to have ups and downs,\u00a0good days and\u00a0bad days. Just remember this is a transition, and a temporary one at that. Don\u2019t let dealing with divorce define you.<\/p>\n

7 Ways to Make Dealing With Divorce Easier<\/h2>\n

From emotional discussions with your soon-to-be ex to stressful thoughts about the future, it\u2019s easy to get burned out. You have to take care of yourself through this stressful time\u2026 –Michelle Ogborne<\/a><\/p><\/blockquote>\n

Truly, staying healthy is the best thing you can do for yourself when dealing with divorce. You may not feel like going to the gym or even taking the dog for a walk, but force yourself to keep moving. Here are 7 additional ways to help you through dealing with divorce:<\/p>\n

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  1. Know you\u2019re okay <\/strong>\u2013 It\u2019s really alright to mourn the loss of your marriage. It may have been far from ideal, but it was likely your most important relationship. Recognize grief, and allow it to happen. There\u2019s a poem that ends with, \u201cFor every joy that passes, something beautiful remains.\u201d<\/li>\n
  2. Feelings are fine <\/strong>\u2013 Sometimes we keep ourselves on tight emotional leashes. It\u2019s \u201cbad\u201d to express anger; \u201ctacky\u201d to throw a tantrum, and you won\u2019t allow yourself to wallow in self-pity. Guess what? Your emotional health<\/a> needs to express itself. You\u2019re dealing with divorce \u2013 your divorce \u2013 and you have a mixture of feelings. Mental Health America<\/a>\u00a0says, \u201cIt\u2019s normal to feel sad, angry, exhausted, frustrated and confused\u2026You also may feel anxious about the future. Accept that reactions like these will lessen over time.\u201d<\/li>\n
  3. What\u2019s new?<\/strong> \u2013 If ever there was a time to find a hobby or develop an interest, this is it. One divorced man threw himself into making potholders, and by the holidays, he had enough to gift every friend plus\u00a0his entire office. Paint; if not on canvas, then paint your fence. Join a bowling league. When dealing with divorce, finding a new activity can feel like a lifesaver.<\/li>\n
  4. Cultivate friendships<\/strong> \u2013 You can attend a divorce support group and meet people who understand what you\u2019re feeling. Even better, call that friend you\u2019ve been meaning to get together with.<\/li>\n
  5. Help others<\/strong> \u2013 It\u2019s okay to focus on yourself and your feelings when dealing with divorce. Still, many find that getting outside of themselves is the best therapy. Non-profit organizations need administrative or emotional support for challenged or elderly people. Volunteer.<\/li>\n
  6. Talk to your kids<\/strong> \u2013 Dealing with divorce and children is a whole different ballgame. Not only are you emotionally challenged, but your kids are suffering, too. So\u00a0set aside\u00a0time every day to turn off cellphones and talk:\n